Using Internet to Improve Your Wellbeing and Productivity

Ideas for the main illustration We should highlight the BUT in EN and ولكن (highlighted with blue) in AR somehow, with color changes/bold/italic however it is suitable for the design Boosting your mental health Use video calling services to keep in touch with your loved ones at a long distance BUT make sure to use software with end-to-end encryption Keep an online mood diary enriched with multimedia memorabilia BUT use strong passwords to not let anyone reach its contents Take part in online forums to find people with shared interests BUT don’t make your personal information public to be safe Join to mental health support groups to connect with experts BUT request from attendants to not record your session Use mindfulness apps to learn to focus in the moment BUT check your subscription plan so that you don’t make inadvertent payments Utilize an app to manage your screen time BUT check its reviews to ensure that it is not gaining the control of your device Getting into better health Wear a smart watch to track your health BUT be careful about who you share your data with Use a sleep tracking app to improve the quality of your sleep BUT limit the information the app gathers on you with data controls Track your nutrition intake with a diet app BUT be vigilant about the effect of the ads the app shows to you Follow exercise apps to get motivated and learn new exercises BUT don’t let them share your location data with third parties Internet is a tool; it is how you use it that determines how it will affect your wellbeing.